“HEAD CIRCLES Rotate your head slowly, from front to side, to back, then side and front. Repeat, then reverse direction, and repeat.”














“MARCH Step out front, lifting knee before you step down, first with right, then left foot.”


                     


“SCISSORS
Jump- right foot in front and left foot in back, then jump and bring both feet together. Now reverse, left in front and right in back, then jump and bring both feet together.”






“REACH AND STRETCH
Arms over your head, reach up alternating arms, 6 times, then bend knees slightly and stretch down towards the floor, again alternating arms, 6 times. Repeat.”